£397.00
This course will show you how to eat differently for a positive menopause, reduce stress and sleep better. You will benefit and learn how to become more aware of your self care requirements, guiding you to the right level for your own personal needs.
I know you know you need to move your body, nourish it with the right food, be kind to yourself and find some more time to relax and recharge, but what is right for you now the menopause has come along? On the course you will find your energy, and rediscover your inner vibrance. You’ll be in control again, awake and alive with realistic self-care tools to reconnect with your menopausal body.
Over 12 weeks, I will be with you as we navigate the menopause mind field for a better menopause.
Come on in and find your va va voom.
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Every woman experience the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body.
During this course, I will guide you with information and advice, and you will gain confidence, and the ability to make decisions that will fit into your lifestyle that are sustainable, real, quick, and straightforward to follow.
I am with you every step of the way, through weekly live sessions (recorded so you will not miss any sessions) with live questions and answers afterward. There will be downloadable workbooks, exercises to follow, food recipes with a shopping list, weekly meal planners for preventing food wastage, exercise & relaxation sessions to join in with, and access to an online private Facebook group to share your stories.
We cover how to become healthier, have the energy to participate in everyday life, and feel awake and alive yet calm and relaxed in body and mind, to move through the menopause with connection and vitality.
Become inspired and see your transformation by breaking everything into small, achievable steps. It’s not about focusing on the massive goals that feel entirely out of reach, it’s about acting on smaller gains and the impact small changes can make,
so you can fit into clothes, have the energy to live your life, and feel confident again.
I will help and show you how to understand why building daily habits for your health & wellbeing is the most significant investment you should be making for your future.
In the Find your Meno Mojo course, we will take the time and frustration out of daily habits that stop you from moving on and achieving your goals, using proven day-by-day habit programs. We will cover how to change your nutrition during the menopause in a clear and actionable way to keep you on track and motivated and deliver incredible results.
You will achieve quick, healthy, and sustainable fat-loss results to improve your body composition. Helping you kick-start your fat loss efforts while improving your health at the same time. Getting your nutrition right during the menopause can be difficult and time-consuming. This program will make it feel effortless as we’ve done all the creation for you, so you can swiftly achieve life-changing outcomes for a better menopause.
Will cover the following during the course:
1) Record what you are eating in the included food & mood diary
There is a lot of value in recording what you eat, and it’s a behaviour that truly takes seconds to minutes a day to do. So, each time you pull out your app or diary, you remind yourself of your healthy living desires and strategies.
· Pinpoint where you can improve to achieve a goal.
· Discover if you are eating too much or not enough.
· Learn how to adjust your eating schedule for success.
2) Stop snacking
Snacking can reduce our natural hunger cues and ruin your appetites. This can result in irregular eating patterns and a lack of eating routine. This part of the course will:
· Help you eat regularly throughout the day.
· Discover how to tune in with hunger and fullness cues.
· Quickly help you reconnect with your body.
3) Protein is power
This part of the course will show you the benefits of a higher protein diet and how much protein you need, which will help you uncover:
· How to reduce appetite and hunger levels.
· How to increase muscle mass and strength during the menopause.
· How to reduce cravings and desire for late-night snacks.
4) Eating your greens
Vitamins and minerals are vital for life and are obtained from the food you eat. Although you get these nutrients from most foods you eat, fruit and vegetables contain the most. This part of the course will show you how to include fresh vegetables with
every meal too quickly:
· Discover more energy with balanced vitamins/minerals.
· Learn how to increase fibre for a healthier gut.
· Discover a healthier body with hydration via foods.
5) Eating your carbs
The part will show you when to eat carbohydrates based on your daily activity level. By getting this energy input vs. output of energy right, you will discover:
· How to eat carbs and still get lean.
· Discover increased energy for optimal performance.
· Discover improved cognitive awareness, a must for brain fog.
6) Eating healthy fats for your menopausal body
This part will show you how and what to include by eating healthy fats every meal time to ease joint pain. You will:
· Improve your daily energy from richer sources of nutrients.
· Learn how to boost flavour with nutrient-dense meals.
· Discover fat loss benefits from increased fats.
7) Hydrate like an athlete
Water is an essential nutrient in our diet, and nothing else comes close. It’s a truly vital resource for the human body.
I will show you how to drink fresh water with every meal to discover:
· Better fat loss with increased hydration.
· Improved focus and energy output.
· How to learn about and create better habits around hydration.
8) Improve and reduce insomnia that occurs with the menopause
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This will help you plan a sleep routine and guide you toward all the benefits of sleeping better:
· Discovering reduced daily stresses.
· Enjoying improved memory and wellbeing.
· Learn how to increase daily performance better.
9) The eat real food
Overeating and the consumption of over-processed foods need to be addressed during the menopause, and I will show you how to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed
ones:
· Show the effectiveness of real food.
· Discover procedures to minimize processed foods.
· Learn how to boost energy with increased nutrient variety.
10) Reduce your stress
Stress holds us back from being the best we can be, and I will show you how to reduce your stress by offering you the most effective ways of controlling it in all areas of your life.
· This could help improve relationships and work.
· Discover how reducing stress can optimize happiness.
· Help improve lifestyle and weight management.
11) Which exercise is right for the menopause?
Frequent workouts are a way of reducing menopausal symptoms, they can ease the transition by helping to relieve stress and enhance your overall quality of life.
• Regular exercise is also an excellent way to stave off weight gain.
• Reduce loss of muscle mass.
• Learn why exercise is important for cardiovascular health & the menopause.
12) The bulletproof gut program
I will show you how to improve your gut health. The goal is to simply create more awareness of how your food impacts your
overall health and daily well-being.
• Help discover what’s going wrong in your diet.
• Solve everyday problems like bloating or gas.
• Discover ways to increase health and wellbeing.
• Learn about food sensitivity during the menopause.
Cost of the course is £397 for 12 weeks.
Included will be:
• 12 weeks live on zoom, 1½ hrs plus on Tuesday evenings at
8pm, with time for questions (recorded).
• Meno Mojo boxes for 3 months, full of goodies to help you
with your menopause – worth £105.
• Online access to live exercise classes – worth £90.
• Online access to live relaxation classes – worth £45.
• Salad recipe collection with 41 additional nutrition boosting salad recipes worth £17.
• Smoothie recipe collection with 16 additional energy boosting smoothie recipes worth £12.
• Downloadable workbooks.
• Recipes, with weekly shopping lists & meal plans.
• A food & mood diary with pen.
• Private Facebook page access.
If you’re ready to make a change, come and be part of the community. I look forward to working with you for a better Menopause 😊
Next 12-week course starts Tuesday 6th September and continues on the following dates:
Tuesday 13th | 20th | 27th September
Tuesday 4th |11th |18th | 25th October
Tuesday 1st | 8th | 15th | 22nd November with an extra date (if needed) on 29th November
Payment options:
One off payment £397 or instalment payments over 3 months of 3 x £133
or 6 months 6 x £67
Please note:
Please read this disclaimer carefully before using any exercise videos on the Meno Mojo® membership site or private Meno Mojo® pages on Denise Facebook groups.
You should also read our privacy policy. Meno Mojo ® recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Meno Mojo ® is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Meno Mojo® from any and all claims or causes of action, known or unknown, arising out of Meno Mojo’s® negligence.
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