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Meno Mojo | Menopause Health Coach
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Meno Mojo | Menopause Health Coach

Stop Snacking Course

£97.00

Are you tired of constantly battling with unhealthy snacking habits?

We have the solution for you!

Introducing our Stop Snacking Course, designed to help you break free from mindless munching, so you can make strides towards a healthier lifestyle.

Join our Stop Snacking & Losing Weight Program, designed so you conquer those cravings and develop positive eating habits.

Develop healthy, life-long habits so you can look, feel, and perform at your best.

It’s time to take control of your cravings so you can transform your relationship with food. Join us now so you can achieve the body of your dreams this year!

Stop Snacking Six Week Program with Denise – 6-week course – Starts Thursday 11th Jan 2024 – Live on Zoom @8pm.

Pay by instalments - click here

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About this course

Stop Snacking Six Week Program with Denise

Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best.

Are you a big snacker or a little snacker??

Constantly hungry & struggling to lose weight?

Do you have sugar cravings mid-morning or mid-afternoon?

Mid- morning cravings are prompted by our blood sugar levels, which need to be stabilised.

Constant snacking can add 300 calories to your day and lead to weight gain, around 20lbs in a year.

Do you find it hard to stave off snack-attacks throughout the day, or eat a meal to find you’re ravenous two hours later? Well, you’re not alone.

Almost everyone experiences a blood sugar dip in the two to four hours after eating but some people it is greater, making them feel hungrier sooner.

In the course I will show you how to choose foods that could help to control hunger pangs and stop you adding extra body weight with my Stop Snacking Six-week program.

  • We will meet online every Thursday night at 8pm. This will be recorded and added to the group.
  • Private Facebook group with daily lives and talks and help from me.
  • Everyone will have a 20min private coaching call each week to help you gain the most from the course.
  • Workbooks, to download with recipes etc
  • Recipes and eating plans to follow with shopping lists too.
  • Food & Mood Journal to keep you on track.

Six Modules will be covered as outlined in the following tab.

Weekly modules

Module/ Week One

  • Introduction
  • Blueprint questionnaire – Finding out if you are a Big Dipper or Little
  • How to have better control over your hunger pangs and curb your appetite.
  • 6 ways to tame your Hunger


Module/ Week Two

  • How to choose the right foods depending on your Blueprint
  • What are refined carbs compared to wholegrain.
  • Recipes for both


Module/ Week Three

  • Are you getting enough sleep and how to sleep better.
  • How much sleep you get and how it effects your blood sugar levels.


Module/ Week Four

  • Eating carbs with healthy fats or protein, which will work better for you and your blueprint.
  • Adding other foods to your Blueprint
  • Why you need a healthy gut
  • Recipes to try to keep you satisfied for longer.


Module / Week Five

  • Adding other foods to your Blueprint
  • Why you need healthy a variety of foods to improve your blood sugar levels and stop them dipping and how to pack them into your daily meals.

Module / Week Six

  • Exercise and your Blueprint
  • When it is best to exercise
  • Finding on that suits you and you like
  • Plus, why you need to add in Cardio/ hand weights and relaxation

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Meno Mojo | Menopause Health Coach

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